Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting your overall well-being.

Women, who are particularly vulnerable to this type of spine pain, may want to add upper back stretches and exercises to their workout routines. Upper and middle back pain usually eases over time ...

Why: There aren't too many back exercises that don't require kit, but the Superman is definitely one of them. Done correctly, this will work your mid-back muscles, as well as your rotator cuff ...

Here are four exercises that cover those bases and ... Rotate from your shoulder and the middle of your back, not your lower back. Exhale and place your right hand on the outside of your left ...