Experts say small changes in our neighborhoods—like where we sit, walk, or congregate—can make a big difference in how ...

From free tips to the products CNET experts use, we cut through the noise to find the tools that actually help your mental ...

If you've been down in the dumps recently, it might be time to try building new habits to help you improve your mental health. Simple things like journaling, spending time with friends ...

Just like physical health, mental health requires attention and care. Here are five simple steps to help you check and improve your mental well-being. Understanding and acknowledging your emotions ...

Physical activity is a great way to boost your mood and mental health. Aim for at least 30 minutes of exercise most days of the week. This could be anything from a brisk walk to a yoga session.