If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights.

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Our bodies get better at what we practice, so if you want to be strong enough to lift heavy things, you have to practice ... ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

This essay is part of our Men’s Health at 30 collection ... re genuinely interested in hearing me talk about how to lift heavy things. And I think this is all incredible. This cycle is self ...