Savory hand pies are another wildly beloved street food throughout the Mediterranean region, with börek and bourekas standing out as iconic examples. Though both are savory pastries rooted in the ...

Climate change is disrupting Mediterranean agriculture, pushing food prices higher and threatening the region’s healthy ...

Add these 12 foods to your shopping cart to get a nutrient ... including those in the Mediterranean region. These staple ...

The Mediterranean diet food list typically includes whole grains, fish, olive oil, nuts, fresh vegetables and legumes over red meat and processed foods. One of the main reasons for the benefits is ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your Mediterranean diet–inspired spring meals!” says Gaw. Just 1 cup of fresh, raw peas ...

The Mediterranean diet food list typically includes whole grains, fish, olive oil, nuts, fresh vegetables and legumes over red meat and processed foods. One of the main reasons for the benefits is ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

Eastern Mediterranean cuisine is deeply rooted in hospitality and communal dining, making it an inviting and approachable ...

Low-fat diets have become popular in recent years, but the Mediterranean diet takes a different approach, promoting plant-based fats such as olive oil. Olive oil is the only single food ...