The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Here are some examples of some of the Mediterranean diet recipes that HelloFresh ... offers plans targeted to various weight-related goals, such as weight loss, weight gain, or weight maintenance.

Whether you’re a seasoned cook or a beginner in the kitchen, this baked snapper recipe will transport your taste buds straight to the sunny shores of the Mediterranean.

It can help boost your heart health, strengthen your brain, support healthy weight loss and slash your risk for a variety of chronic diseases. The Mediterranean diet is also less restrictive than ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan ... meat or fish – for instance a Mediterranean-style diet, or the ...

A randomized controlled trial demonstrated a significantly reduced incidence of type 2 diabetes among individuals with ...