Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

The Mediterranean diet, rich in olive oil, fresh produce, whole grains and lean proteins, is widely praised for its ...

The Mediterranean diet also wins gold medals for healthy weight loss and lowering obesity. Obesity is a leading risk factor for cancer and many other chronic diseases such as type 2 diabetes ...

Discover how the right foods can uplift your mood. Dr. Ziegler shares diet tips to improve mental health and reduce anxiety ...

Certain diets are believed to enhance specific nutrients that protect the brain through anti-inflammatory and antioxidant properties - and one has shown promise in the prevention of Alzheimer's ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." And while the Mediterranean diet isn’t technically a weight loss system, it is associated with a ...

People who closely followed a Mediterranean diet had a 6 percent lower risk of obesity-related cancers in a new study. The study found that the Mediterranean diet reduced the risk of 14 cancers ...

This protective effect is attributed to the Mediterranean diet, renowned for its rich inclusion of fruits, vegetables, legumes, whole grains, nuts, seeds, lean proteins and healthy fats.