Enjoy blueberries (fresh or frozen) as part of a nutrient-rich dessert, with Greek yogurt or alone as a snack. A key point to the Mediterranean diet is reducing your consumption of saturated fats ...

Generally, the Mediterranean diet is a low-sugar diet. Processed carbs and sweets aren’t encouraged as part of everyday ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

More and more research is coming out that extolls the benefits of the Mediterranean diet. Since this way of eating limits red ...

Your Health MattersMeritus Health Adopting the Mediterranean Diet has become a popular option among those healthy eating ...

and consider a piece of fruit for dessert. “We really want a consistent diet that can be sustained over time,” Wohlford said. “Trying a Mediterranean style diet for three or four months to ...

The Mediterranean diet tops the charts as one of the best go-to diets year after year—and for good reason. It’s not only nutritionally balanced, but it’s also easy to follow and can be ...

High adherence to the Mediterranean diet appeared linked to a slight reduction in risk for obesity-related cancer, according ...