Elegant but easy, this French-style puff pastry apple tart is a fruit-forward dessert that fits right into the Mediterranean ...

According to a Dietitian Highly-processed dessert foods like cookies, crackers, refined flours and sugars are not regularly consumed as part of the Mediterranean diet. But this doesn't mean they ...

fruit is often eaten as dessert instead of a sugary treat – one habit worth adopting. Potatoes are also part of the Mediterranean diet, which may surprise some. Potatoes get a bad reputation ...