According to a Dietitian Highly-processed dessert foods like cookies, crackers, refined flours and sugars are not regularly consumed as part of the Mediterranean diet. But this doesn't mean they ...

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball ... Make it 2,000 calories: Add 1 serving Creamy Strawberry Smoothie to breakfast and add 1 medium ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean diet. Make High ... peanut butter to the apple at lunch.

fruit is often eaten as dessert instead of a sugary treat – one habit worth adopting. Potatoes are also part of the Mediterranean diet, which may surprise some. Potatoes get a bad reputation ...

The Mediterranean diet tops the charts as one of the best go-to diets year after year—and for good reason. It’s not only nutritionally balanced, but it’s also easy to follow and can be ...