Research reveals how daily prayer and meditation practices can naturally reduce high blood pressure while improving mental health. Try these proven techniques.

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

A look at life in Kagyu Samye Ling Buddhist monastery in Dumfries and Galloway. Prayer and meditation are important parts of each day. When Buddhists pray they pray to the Buddha or other ...

Lent is the 40-day period of repentance and renewal preceding Easter. It is a special spiritual season for meditation, prayer and penitential practices. It is also a time to deepen one’s understanding ...

such as the breath in meditation or God in prayer, which triggers a sense of joy. This joy makes attention feel effortless, leading to a feeling of surrender, which deepens the experience.

such as the breath in meditation or God in prayer, which triggers a sense of joy. This joy makes attention feel effortless, leading to a feeling of surrender, which deepens the experience.