The Importance of 'Kua' and 'Dang' The distinction between 'dang' and 'kua' is essential for any Tai Chi practitioner. While 'dang' refers to the area between the legs, 'kua' pertains to the pelvic ...

Discover the Gentle Art of Tai Chi and Its Amazing Health Benefits Tai Chi is often called "meditation in motion"-and for a ...

To cultivate mastery in Tai Chi, three fundamental requirements must be embraced: Passion: Passion serves as the driving force behind successful engagement in any practice. Individuals who are truly ...

Modesto City Schools is the only district in the nation incorporating tai chi into its after-school program, helping ...

It is also important to point out that often studies of tai chi in particular are done with older populations. These results are important to emphasize the important role of martial arts as ...

Tai Chi is excellent for cardiovascular health as it improves circulation and lowers blood pressure. Its gentle motions raise ...

Tai chi is just one way some elderly Jakartans maintain their physical fitness and an active social life, high above the ...

At a martial arts training center in Weiyuan county, Neijiang, southwest China's Sichuan Province, a 22-year-old British man ...

Tai Chi is an ancient Chinese martial art, sometimes called “shadow boxing” or “meditation in motion”. It’s a series of different postures that flow into each other in slow movements.

is now a coach and a Tai Chi club member in Malta. "I'm very interested in martial arts," he said, adding, "Martial arts transcend the boundaries of nations and bring together different peoples." ...

and 14% tai chi. There was a threefold increased risk of injury and multiple injury in tae kwon do than karate (p<0.001). Subjects ⩾18 years of age were at greater risk of injury than younger ones ...