Reading soothing stress quotes can help you calm down. Richard Davidson, the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin-Madison, shares ...

Breathing exercises can help lower your stress levels and bring you back to the present moment. Overthinking often comes from ...

The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Stress. Stress involves reacting ...

Working out even when you aren't feeling stressed can also help you manage stress later on. A 2007 study compared the stress response of elite athletes to healthy non-athletes. Researchers put ...

According to a study by the Financial Planning Association, 63% of investors experience high or moderate stress, while 71% of advisors admit to being stressed out. The amount of stress also ...