If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights.

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

The women I train who lift heavy weights tell me they feel better, with more energy and confidence in their daily lives. This is no longer a man's world when it comes to strength training.

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

Heavy lifting is when you’re doing the appropriate rep range with a weight that is challenging within that range. Are you increasing the weight over time? The only way to keep the lift ...

“All systems in your body require stress for good health. Stress stimulates the body to adapt and adaptation creates ...

Ever wondered about the psychological effects of weight lifting? Here are five ways your brain will change when you start lifting heavy weights… You’ve probably heard of a ‘runner’s high ...

Weightlifter Beatriz Piron (from the Dominican Republic) winning gold in the 49kg weight ... Strongest Man" TV specials led to the sport of strongman, where people (not just men) lift a variety ...

Once upon a time, muscle-minded guys were told they had to choose between cardio and lifting ... placing weights first before cardio is preferential, especially if you are including heavy lifts.