“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps is also a form of progressive overload. Adding more “hard sets,” or those ...

If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights.

The women I train who lift heavy weights tell me they feel better, with more energy and confidence in their daily lives. This is no longer a man's world when it comes to strength training.

Ever wondered about the psychological effects of weight lifting? Here are five ways your brain will change when you start lifting heavy weights… You’ve probably heard of a ‘runner’s high ...

Heavy lifting is when you’re doing the appropriate rep range with a weight that is challenging within that range. Are you increasing the weight over time? The only way to keep the lift ...

UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and weight training into ... If you plan on lifting heavy, you need your muscles to be fresh ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

From low-impact options like Pilates and barre that focus on light weight or bodyweight-only moves, to athletic-style training that builds muscle through heavy lifting. While it's great to have so ...

Once upon a time, muscle-minded guys were told they had to choose between cardio and lifting ... placing weights first before cardio is preferential, especially if you are including heavy lifts.