Medically reviewed by Leigh Weddle, PharmD Experts recommend that adults get at least seven hours of sleep each night.

Magnesium plays a key role in promoting better sleep by regulating muscle relaxation, nerve function, and melatonin production.

The key lies in its serotonin precursors and magnesium content. Just remember to keep portions small – a square or two is plenty to reap the benefits without overdoing it. Herbal teas deserve ...

Tryptophan or 5-HTP supplements can support serotonin production but should be used cautiously, especially if taking antidepressants. Vitamin B6, B12 and magnesium are essential for serotonin ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

In addition to dopamine and serotonin precursors, the formula also includes nutrients to support relaxation, focus, and cognitive function. We found that the combination of magnesium, vitamin D3 ...

our bodies then turn the amino acid into 5-HTP and that compound then goes onto make 5-HT – which is serotonin. He’s been sharing on Instagram how he takes around 400mg of magnesium and a 5 ...

Magnesium is your ally for a healthy, stress-free, and energized winter. Click to read more..