Discover how magnesium, the 'anti-stress mineral', can help you manage stress, improve sleep and enhance your overall ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

The key lies in its serotonin precursors and magnesium content. Just remember to keep portions small – a square or two is plenty to reap the benefits without overdoing it. Herbal teas deserve ...

Much like magnesium, zinc aids in the conversion of tryptophan into serotonin and then into melatonin. Zinc also helps regulate hormones like cortisol, which can disrupt sleep patterns.

Serotonin syndrome is a preventable, drug-related complication that results from increased brain-stem serotonin activity, usually precipitated by the use of one or more serotonergic drugs. Its ...

Many people think eating before bed is bad, but it can actually help you sleep better if you choose the right food items.

Pumpkin seeds, which can be enjoyed with or without their white shell, are a tasty and nutrient-rich food. According to ...

Rich in antioxidants, dark chocolate helps lower cortisol (the stress hormone) and boosts serotonin levels, promoting relaxation and improving mood. Almonds, walnuts, and pumpkin seeds are packed with ...

Tryptophan in pumpkin seeds helps boost serotonin, reducing stress and anxiety. Magnesium helps relax muscles and promotes ...

Magnesium is your ally for a healthy, stress-free, and energized winter. Click to read more..