Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

Some of the most common types of magnesium used in supplements include magnesium oxide, magnesium citrate, and magnesium glycinate. Another essential factor to consider is the dosage. The amount ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines ...

Solgar’s specialised supplements are a great way to increase your magnesium intake to support optimal well-being. Available in the highly absorbable citrate form, taking two capsules a day will ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

First, it’s important to choose a supplement that contains a form of magnesium that is easily absorbed by the body. Magnesium citrate and magnesium glycinate are two common forms that are well ...

Supplement form: Capsule | Type of magnesium: Magnesium citrate | Serving size: 1 capsule | Magnesium per serving: 150 mg | Other active ingredients: None Pure Encapsulations Magnesium Citrate earns ...