I've interviewed sleep coaches and psychotherapists to find out more about the 'bed rotting' trend − what it means, why we do ...

But now that you're lying down, they're out of a job. And as the saying goes, if you don't use 'em, you lose 'em. For every week in bed, you lose about 1% of your bone density, making your bones ...

When we are sitting or lying down, we are not using our legs and backside ... When we are sitting in a chair or reclining on a sofa or bed, the blood sugar can spike and bad cholesterol can ...