This is the gold standard exercise for your inner thighs and butt, trainers say - here's how to do it properly
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How to do a curtsy lunge
Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...
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Barbell Rear Lunge: The Key to Unlocking Your Glute Potential
Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...
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Burn fat and build muscle all over with a single dumbbell and these four exercises
A randomised 2016 control study found that participants who completed four 20 minute HIIT training sessions over five weeks saw their VO2 ... Here’s your exercises: Lunge cleans Single-arm ...