Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

Is your back bothering you? You're not alone! Back pain is one of the most common discomforts we experience, whether from ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Here are five simple exercises that will do wonders for your lower back, and make you more relaxed and flexible. The cat-cow ...

You should feel a stretch in your lower back. Hold the pose for a couple of seconds before lowering back to your starting position. Repeat 10 times. To make the exercise harder, flutter the arms ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Get started with the following six exercises: Exercises for lower back pain often begin with the hips. Use a hip flexor stretch to increase rotation and mobility. This exercise helps your hips ...

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

You can repeat this exercise ten times, twice a day, to continue building up your lower back muscles. 2. Sitting Rotation Stretch The sitting rotation stretch can help improve your flexibility ...

Facing down, with your head relaxed, stretch your back upward toward the ceiling ... symptoms and improve your quality of life. Low impact exercise can help increase joint flexibility and reduce ...