Add these low-sodium cheeses to your shopping list ... as one cup contains a staggering 28 grams. Plus, many brands of cottage cheese also contain gut healthy probiotics. This may very well ...

4. Breakstone's 2% Low-Sodium Cottage Cheese Another brand with a wide variety of cottage cheese offerings on its website, ...

Cottage cheese and ricotta have more than 11 grams of muscle-building protein in a single serving. Swiss cheese is naturally lower in sodium ... the unhealthy fat. 3. Low fat cottage cheese ...