But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Improving School Readiness for Children With Low Birth Weight Mar. 7 ... 2025 — Just a few days of eating a diet high in saturated fat could be enough to cause memory problems and related ...

When it comes to heart health, the oils we use in our kitchens can play a significant role in managing cholesterol levels.

Plant-Rich, Low Saturated-Fat Diet Associated With Reduced Psoriasis Severity Feb. 21, 2025 — A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and ...

Low in saturated fat (3g per 100g) Feta is traditionally ... experience plenty of benefits from including cheese in their diets, others may want to proceed with caution.

Although many of us like to indulge from time to time, it turns out that a high-fat diet can alter the brain after just a few days, even in healthy adults. A study published in Immunity & Ageing ...