When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Consider replacing saturated and trans fats with healthier unsaturated fats ... Herbs and spices can give food flavor without adding sodium. A low sodium diet is important to keep your blood ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

such as increased saturated fat intake and hypoglycemia from carb restriction. It’s important to speak with a healthcare professional before trying any low carb diets for diabetes. Research on ...

A new study reveals that while low-carb, high-fat diets may spare saturated fats and carbs from blame, high cholesterol and salt intake still threaten heart health—urging smarter food choices ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...