When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

According to a professor from ZOE - you know you do not have to eliminate fat completely and can lower your bad cholesterol ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

low-salt and low-saturated fat diet. When lifestyle changes alone don’t work, some medications can help. Statins are one example of a prescription medication that people take to lower their ...

2. DASH diet: Designed to combat high blood pressure, the Dietary Approaches to Stop Hypertension (DASH) diet promotes heart health by emphasizing whole grains, lean proteins, low-fat dairy ...

A popular strategy for reducing the saturated fat in your diet is to make the switch from full-fat to low- or reduced-fat dairy products. However, newer research is finding that the connection ...