Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

According to a professor from ZOE - you know you do not have to eliminate fat completely and can lower your bad cholesterol ...

In short, yes. Animal-based diets are linked to a variety of bad health outcomes, including increased risk of cancer, vitamin ...

Both meats are tasty, satisfying and versatile. If you choose lean cuts and control the portions, they can be low in ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

2. DASH diet: Designed to combat high blood pressure, the Dietary Approaches to Stop Hypertension (DASH) diet promotes heart health by emphasizing whole grains, lean proteins, low-fat dairy ...

A popular strategy for reducing the saturated fat in your diet is to make the switch from full-fat to low- or reduced-fat dairy products. However, newer research is finding that the connection ...