These deli meats also have little added sugar and salt to keep them as naturally delicious as possible, making them well-suited for a low-cholesterol ... up their next charcuterie board.

"Cheese is loved by itself, paired with other foods, or in recipes. People might choose low-fat cheeses to lower their fat intake, boost their protein intake, or simply cut calories." Eating low ...

Upping your fruit and vegetable intake can contribute to lower cholesterol levels. Image: Unsplash. Select lean meat (meat trimmed of fat, and poultry without skin) and limit unprocessed red meat ...

High cholesterol levels ... is also found in certain foods such as shellfish, eggs and kidneys. A waxy type of substance that moves through the blood stream, the low-density lipoprotein or LDL ...

They found that wild game, such as venison or elk meat, as well as grass-fed beef, contain a mixture of fats that are actually healthy for you, and, the researchers say, lower cholesterol and reduce ...