Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

How to do it: Lie faceup on the mat with knees bent, feet flat on floor, holding one or both dumbbells across hips. Press through heels to lift hips up toward ceiling. Keep core engaged ...

Lift the dumbbell straight up over your head to start ... To do this exercise: Lie on the floor or on a bench, with your feet flat on the floor. Hold a dumbbell in each hand, with your palms ...

Here’s your workout: Hold one dumbbell close to your chest. Take your feet a little wider than hip width apart and point your toes out slightly. Sit down into a squat, keeping your chest up ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

Stand with feet roughly hip-width apart and slight ... that stability will prevent you from rotating from side-to-side as you lift the dumbbells. Hold one dumbbell in each hand at sides.

When you lift weights, you build lean muscle mass ... The Routine: Stand with your feet shoulder-width apart, holding ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...