I avoided weight training for years. Here’s why I learned to love it.
As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...
You just need 20 minutes, 1 dumbbell and this superset workout to strengthen your whole body and boost your metabolism
This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...
inews.co.uk on MSN8d
At 62, I started lifting weights – and now I sleep like a baby
A new study has shown that resistance training provides the best improvement in sleep for older people – with multiple health ...
Dr. Sharon Gam on MSN6d
Why You Should Lift Heavy Weights
If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights ...
Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core
When you buy through links on our articles, Future and its syndication partners may earn a commission.
I tried this 25-minute dumbbell workout to build full-body strength — here’s what happened
After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...
Here's How Long You Should Lift Weights To Burn the Most Fat
Discover the ideal weightlifting duration for maximizing fat burn, boosting metabolism, and achieving your weight loss goals effectively.
Stay fit in your 40s and beyond with these smart workout tips
Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...
Lifting weights and 12 other ways to sleep better as you age
Lifting weights could help older people get a better night's sleep and beat insomnia, new research has suggested. Resistance ...