Who knew you could burn fat and strengthen muscles without even standing up? The perfect lazy workouts that actually work ...

You can get fit while lying down. Even better, side lying pilates exercises target muscles that are often neglected in typical workout routines. “It seems that during many exercises, we tend to ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...