Enhances Core Engagement: Activates and strengthens the core muscles for better stability. 3. Kettlebell Turkish Get-Up The Turkish get-up is a full-body exercise that improves strength ...

These 3 trainer-backed kettlebell moves will strengthen ... yet most effective movements of them all. “Turkish Get Up’s work several key movements and muscles within the body that transfer ...

If you are trying to build dashboard abs, then the kettlebell ... up to the starting position and repeat on the other side. The Turkish get-up is a complex movement that challenges multiple muscle ...

Kettlebells are super fun to work with; kettlebell flows and complexes overload the muscles creatively, allowing you to sequence multiple moves together into a routine and hit your zen state while ...