In a world where joy feels hard to find, it’s more vital than ever. Learn how embracing it can fuel resilience, spark hope, and help us navigate today’s challenges.

Other researchers, such as mindfulness expert Dr. Ellen Langer echo similar emotions about finding joy and happiness. As she ...

Witness the deeply emotional lives of this elephant herd as they remember and rejoice at seeing an old friend again!

"He was someone who saw me for who I am—not who I thought I should be. Loved me in spite of all my faults. He was the great ...

“We can recognize joy by allowing those negative feelings to come and go, and giving ourselves full permission to feel how we’re feeling in the moment. What makes emotions last long is ...

The attempt to quash displays of emotion that challenge the oppressors is deeply embedded in a racist and dehumanising ...