In a world where joy feels hard to find, it’s more vital than ever. Learn how embracing it can fuel resilience, spark hope, and help us navigate today’s challenges.

Other researchers, such as mindfulness expert Dr. Ellen Langer echo similar emotions about finding joy and happiness. As she ...

Or if a particular activity sparks joy, consider how you can make more space for it in your life. By viewing your emotions as messengers instead of a nuisance, you can start to use them to guide ...

“We can recognize joy by allowing those negative feelings to come and go, and giving ourselves full permission to feel how we’re feeling in the moment. What makes emotions last long is ...

Researchers have uncovered how perceptual memories linked to positive emotions, such as joy or happiness, are strengthened during sleep. The study could help scientists understand the neurological ...