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5 Japanese Techniques to Detox Your MindZazen (Seated Meditation) Zazen, which translates to "seated meditation," is a practice deeply rooted in Zen Buddhism ... rather than drastic measures. 4. Ikigai (Purpose of Life) Ikigai is ...
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7 Japanese Techniques To Overcome AnxietyIkigai (Finding Purpose ... both your physical space and your mind. Zazen, or seated meditation, is a key element of Zen Buddhism and is widely used to manage stress and anxiety.
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