No core routine is complete without side planks. They're a basic but challenging move for building a stronger core, ...

Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

Forget crunches and sit-ups. One of the best ways to blast your core is the oh-so-simple plank. When performing a plank with good form, you’re working your midsection, shoulders, chest ...

If you have the time and required skills, you can update the existing flooring with laminate, vinyl plank, or hardwood. The ...

One of her favourite exercises for developing core strength and stability is the plank. Whether you love it or hate it, there’s no denying the plank is an effective move, which is why some ...

This week: low planks. You probably didn’t think planks could harder than the five-minute-hold challenge. But for a deeper (and arguably more useful) burn, try taking the plank into a low position.

Bored of planks and crunches? Why not try mixing things up with a killer ab exercise that targets most of the muscles in your mid-section? The zombie sit-up isn’t for the faint of heart ...

You can take a brief rest between exercises, but try to do all three plank moves in a row without stopping. Repeat the entire circuit twice. I took Kohn’s pointers to heart before I rolled out ...