Meditation comes ... of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to decide what to do next; you simply show up and ...

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this ...

Consistency is the key to mastering meditation. Go for short, daily sessions instead of long, sporadic ones. Even five ...

Mindfulness has to do with paying attention to what you ... is comfortable and you're able to stay focused. Meditation types and techniques On top of your basic mindfulness practice, there are ...

To do Transcendental Meditation ... "It's effortless in contrast to many other meditation techniques which involve concentration or control of the mind, trying to clear the mind of thoughts." ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing ... more experienced. Other techniques involve: focusing ...

Buddhist nun, Kelsang Machig, guides us through a short meditation. We are living through ... Kelsang explained: “The time to do this is when we begin to feel the stress arising.

His tendency to replay the night’s events — and his irregular work hours — often made it tricky for him to fall asleep. Over ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

Bettany Hughes: How do you actually manage to stop yourself ... to reach that state of enlightenment, or nirvana, and meditation is a key technique to achieve it. But meditation isn’t just ...