Are you looking for a quick way to add healthy calories? This homemade weight gainer shake is perfect. It takes 2 minutes to make and is packed with high-quality protein, healthy fats, and complex ...

4) They are overpriced and the good quality mass gainers with complex carbs and enough protein are extremely overpriced. #1 Grind 50g Oats in a mixer, make sure the oats get fine and powdery.

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Too much added sugar is linked to weight gain, diabetes, and cardiovascular disease. How to make a protein shake While you can buy a protein shake at most health food stores, the best way to make ...