Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

he specializes in routines designed for home workout lovers. Stirling uses a single pair of dumbbells that he can lift with proper form for each move. However, if you have access to different ...

Another good muscle group to train alongside your shoulders is your triceps and back, as these are also considered your ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Dumbbells are incredibly versatile and can be used for strength training, cardio workouts, and functional exercises. They require minimal space, making them ideal for home workouts, and can be ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...

What are their pros and cons? Which one is better for home workouts? We settle the debate between adjustable and regular dumbbells. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing ...