Although meditation provides a release from everyday concerns, the setting in which you practice can have a big impact on how ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

The Multifaith Centre offers a space for quiet self-guided morning meditation and prayer from 9:30 - 11am The shared space is open for drop in during this time. Morning Meditation is open to all ...

Japanese gardens are considered among the most beautiful in the world. Meditation gardens, also known as Zen gardens, were originally designed by Buddhist monks to be natural spaces of retreat for ...

Women have to deal with various challenges, both at work and at home, falling prey to stress, anxiety and poor health. By practicing meditation regularly, women can unlock their true potential and ...