Although meditation provides a release from everyday concerns, the setting in which you practice can have a big impact on how ...

Japanese gardens are considered among the most beautiful in the world. Meditation gardens, also known as Zen gardens, were originally designed by Buddhist monks to be natural spaces of retreat for ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

Women have to deal with various challenges, both at work and at home, falling prey to stress, anxiety and poor health. By practicing meditation regularly, women can unlock their true potential and ...