People who are genetically predisposed to dementia may lower their risk by as much as 35% by improving their ...

Moderate-to-vigorous exercise may lower dementia risk, a recent study finds. Even just 35 minutes a week may lower dementia ...

For many of us, fitting 35 minutes of exercise into our week shouldn’t feel too challenging. If you can manage more than this ...

It is important to consider the age, abilities and type of dementia someone has, as well as their needs and preferences, when they undertake physical exercise. Physical activity, movement and exercise ...

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

While there isn't a single solution, research suggests that regular physical exercise might be the most effective strategy for reducing the risk of dementia and promoting overall brain health.

Though many people feel shy about getting into the groove, dancing draws on a variety of mental and physical skills that distiguish it from many other forms of exercise. Dancing is aerobic ...

It’s no secret that exercise has many benefits. For example, we previously reported on a study that found that regular physical activity reduced the risk of more than 200 diseases—even when it ...

Per Dr Suzuki: “I like to say regular exercise is going to make your hippocampus big and fat and fluffy. And that is what you want” to build defences against dementia. The introduction to the ...