Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Here are the exercises he recommends adding to your ... From here, use a medicine ball to perform a low to high chop, lifting the ball from your hip, across your body, and up over your head.

Here’s my go-to hip-strengthening exercise. Leg lifts do exactly as the ... Another technique I use with clients is to place ...

I've included six exercise options from Gagliardi ... How to do it: While holding a medicine ball, stand with your feet about hip-width apart and pull your navel in for support.