18 High-Protein Veggie-Packed Sandwiches
Enjoy a tasty meal by making one of these high-protein sandwich recipes packed with fresh vegetables like beets, cucumbers ...
6 Best High-Protein Fast-Food Dishes
Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.
6 Protein-Packed Lunches That Pack Serious Flavor
Discover 6 delicious high-protein spring lunch recipes from Malibu Farm founder Helene Henderson. These energy-boosting meals ...
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I’m a Dietitian & This Is the High-Protein Food I Never Leave Costco Without
Protein is an essential nutrient with no shortage of benefits, from promoting muscle growth and strengthening the immune ...
We Put the Best High-Protein Meal Delivery Services to the Test
If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...
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7-Day Anti-Inflammatory, High-Protein Meal Plan for Spring, Created by a Dietitian
Reduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes. This 7-day plan is ...
24 High-Protein Cottage Cheese Recipes for Breakfast, Lunch, Dinner and Dessert
Cottage cheese’s versatility is a key reason why I always keep a tub of it in my fridge. Whether I’m whipping up a hearty ...
'I Ate High-Protein Dinners For 30 Days—Here’s What I Learned And How It Changed My Routine For Good'
I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...
5 High-Fiber Breakfast Recipes That Will Keep You Full Until Lunch
Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...
10 High-Protein Cheeses to Add to Your Diet, According to a Nutritionist
One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...
Dietitians reveal exactly how much protein to eat at every meal
In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...
Is peanut butter really a high-protein food? Dietitians clear up misconceptions
Some people think peanut butter is a fat source while others think of it as a protein. So what's the truth? RDs reveal the answer, and how to eat it healthily.