Reduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes.About This PlanThis ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

so people following a vegetarian or vegan diet may need to plan their meals to ensure they meet their protein needs. A person can check the label if a food product is high or low in protein.

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein ...

Many high-protein dieters inadvertently reduce ... gut bacteria represents a balancing act that many high-protein diet plans ignore. This microbiome connection might explain the paradoxical ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 calories, and modificatio ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a protein shake that looks, tastes, and feels like a McDonald's strawberry ...

Researchers investigating the role of the protein CD44 in obesity and metabolic health found that CD44-deficient mice stayed lean even on a high-fat diet, while the control mice developed obesity.