Or, maybe you're looking to improve your deadlift lockout or pull. Whatever your reasoning, here are five variations you can ...

The trap bar deadlift is a variation of the original deadlift where you lift a specialty barbell shaped like a hexagon. This full-body exercise might also be called the hex bar deadlift.

However, the trap bar deadlift, using a hex bar, puts more emphasis on your quads, as it helps you remain in a more upright position—and we all know how quickly those burn out on a hike!