The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

The trap bar deadlift is a variation of the original deadlift where you lift a specialty barbell shaped like a hexagon. This full-body exercise might also be called the hex bar deadlift.

Also known as a ‘hex bar deadlift’, this exercise will hit your hamstrings, glutes, quads and core, and it’s great for speed and power. It also takes more emphasis off your lower back than ...

But if you are new to deadlifts, you should use a trap bar. It does not put much strain on your back, thanks to its hexagonal ...

"Adding boxes or using a rack may help." But he has another variation the he prefers even more, especially for athletes: the trap bar deadlift. "The hex bar allows you to step in between the ...

From straight bars at different lengths to hex bars for deadlifts and EZ bars for curls, there’s so much more to the world of barbell exercises than you may have known. Take advantage of the ...