The trap bar deadlift is a variation of the original deadlift where you lift a specialty barbell shaped like a hexagon. This full-body exercise might also be called the hex bar deadlift.

Or, maybe you're looking to improve your deadlift lockout or pull. Whatever your reasoning, here are five variations you can ...

However, the trap bar deadlift, using a hex bar, puts more emphasis on your quads, as it helps you remain in a more upright position—and we all know how quickly those burn out on a hike!