Rod" Rodriguez shared his new, improved daily routine.He said his workouts shifted from heavy weights and sprinting to more ...

Lifting heavy weight is not only great for building strength, it can help you develop a lean, muscular body. Weight lifting can also boost your self confidence, help you cultivate a better ...

At 62, Anita Raj defies age with her intense fitness routine, including heavy weightlifting, yoga, and a 61-minute plank. Her ...

When getting into weightlifting as a senior, your weights don't need to be anything drastically heavy. Even a simple 3-5 pound dumbbell with the right exercises and high reps will do a lot of work ...

Weightlifting can transform both our bodies ... unless you’re following a specific programme. What lifting heavy weights can definitely do, though, is transform your body composition so that ...

Yoga and weightlifting aren't mutually exclusive activities; they can complement each other in surprising ways. By ...