Belts don’t prevent injury as people sometimes assume, but they do help you to lift more weight. This helps you to squat and ...

Weightlifting can transform both our bodies ... unless you’re following a specific programme. What lifting heavy weights can definitely do, though, is transform your body composition so that ...

Lifting heavy weight is not only great for building strength, it can help you develop a lean, muscular body. Weight lifting can also boost your self confidence, help you cultivate a better ...

#StrongNotSkinny has become rejected as yet another damaging prescribed standard. Taking the focus off aesthetics, Stylist breaks down why weightlifting is so good for body and mind, with a little ...