Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

Mobility coach and former Olympic weightlifter Sonny Webster recommends the lever squat to unlock overhead mobility.

Weightlifting can transform both our bodies ... unless you’re following a specific programme. What lifting heavy weights can definitely do, though, is transform your body composition so that ...

Unfortunately we actually don’t have evidence that a weightlifting belt will protect your back when you lift heavy. Most of the evidence we have on belts and injury risk comes from occupational ...