These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Spread the loveThe deadlift is often considered the most fundamental of all strength training movements. Unlike many other lifts, the deadlift mimics a real-world movement – picking up a heavy object ...

Discover how to eliminate lower back pain during deadlifts with these 7 expert-backed techniques to strengthen your posterior ...

THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as anything else you'll find ...

But one big mistake many exercisers make with deadlifts is using the lower back to lift the weight, which can lead to pain ...

Put your fitness to the test! Take this ultimate strength challenge to see how you compare to the average person. Are you ...

and 3-5 minutes or more between sets of big compound lifts (like squats or deadlifts). With an appropriate rest time, you’ll be able to properly lift heavy. Beth Skwarecki is Lifehacker’s ...

Classic Physique IFBB Pro bodybuilder Sam Sulek ramped up his training intensity with a brutal leg-building workout for a ...

The deadlift also generally has more carryover into "real-life" movements, too. Think about how often you bend over to pick up something heavy off the ground, like your groceries. The deadlift ...