These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Discover how to eliminate lower back pain during deadlifts with these 7 expert-backed techniques to strengthen your posterior ...

Spread the loveThe deadlift is often considered the most fundamental of all strength training movements. Unlike many other lifts, the deadlift mimics a real-world movement – picking up a heavy object ...

NO TRAINING PLAN can be considered well-rounded without some form of deadlift. This gym staple drives heavy weight that will help you build major muscle in your lower body (along with your hips ...

But one big mistake many exercisers make with deadlifts is using the lower back to lift the weight, which can lead to pain ...

Put your fitness to the test! Take this ultimate strength challenge to see how you compare to the average person. Are you ...

Classic Physique IFBB Pro bodybuilder Sam Sulek ramped up his training intensity with a brutal leg-building workout for a ...

The deadlift also generally has more carryover into "real-life" movements, too. Think about how often you bend over to pick up something heavy off the ground, like your groceries. The deadlift ...