The secret to a healthy gut is simpler than you think
Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that help your body thrive.
Women's Health6d
Follow this 1 rule to build a healthy plate of food every time – from nutritionist Emily English
And she has one simple rule she swears by for building a healthy plate of food – every ... Mixy, mixy, and then I'll just eat it straight out of the bowl. It’s like the size of my head.’ ...
Healthy eating in midlife linked to overall healthy aging
Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower ...
This is the best diet for healthy aging, new study finds
A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...
6 ‘Bad’ High-Calorie Foods You Should Be Eating, According to Dietitians
Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...
The Pacific Northwest Inlander13d
A New Cookbook is Chock-Full of Vetted Recipes That Make Healthy Eating Easy
Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...
Wilmington Star-News on MSN3d
New Hanover Arboretum staff: Five tips for eating healthy for National Nutrition Month
For National Nutrition Month, aim to fill half your plate with fruits and vegetables, striving for two cups of fruit and two ...
The Express - Lock Haven3d
Keep ultra-processed foods off your plate to feel your best
When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...