All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

While it’s not technically a part of your plate, drinking plenty of water is essential for good digestion and overall health.

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Share on Pinterest Jess Craven/Stocksy United Healthy eating while you’re away from ... your fruits whole fruits To build a well-rounded plate, try pairing foods from at least two food groups ...

Campus dining halls serve as the primary source of meals for many students, especially freshmen, at the University of Georgia ...

Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

As a new study highlights the expense of healthy eating, food coach Vanessa Sturman shares her tips for making nourishing ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

The cost of healthy food has surged at twice the rate of junk food, making it harder than ever for low-income families to afford a nutritious diet, according to new research from the Food Foundation.