While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that help your body thrive.

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Molly Spencer has shared the money-saving tips and tricks she uses to slash her food bill including the cheap ingredients she ...

Add more greens Incorporate more greens into your meals by including seasonal vegetables and fresh salads. Make your plate ...

Need a quick lunch? A tasty dinner? A satisfying snack? This healthy chicken salad recipe does it all. Talk about versatility ...

MEAL prepping is a game-changer for anyone looking to save time, eat healthier, and stay on track with their nutrition goals.

Ohio University has partnered with FoodSpot to bring Microstores, food vending units offering a variety of healthy meals and ...

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social commitments, and the temptation of readily available fast food, maintaining a ...