While the doe’s head wasn’t exactly resting on my shoulder, it wasn’t not resting on my shoulder either. No, I wasn’t physically at deer camp this season, but I mentally made it (again).

Follow this quick guide to owning the TG. Lie face-up with kettlebell in left hand resting in front of shoulder. Bend left leg, placing foot flat on floor. Stretch out right arm and leg to the ...

Beyond looking good, shoulder strength helps with posture ... Stand tall with a dumbbell in each hand, resting on your ...