“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Variety is the key to improving your fitness level and keeping your cardio workouts fun ... Jacobs Ladder and more! Machine weights are easy to learn and use and safely ensure your body is in the ...

UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and weight training into one massive workout block. So, which should you do first: cardio or weights?

Strength training has become a big part of my life over the last couple of years, and a weighted vest and a pair of ankle weights have become my go-to on days when I can't get to the gym.

Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...