Consuming enough fibre can reduce the risk of developing various chronic diseases including type-2 diabetes, cardiovascular ...

This synergistic food combination for digestion creates an environment where good bacteria can flourish, leading to improved ...

Antibiotics can wipe out good bacteria in your gut and cause uncomfortable side effects. Dietitians share what to eat to feel better.

Mushrooms are rich in prebiotic fiber and compounds that may improve blood sugar, aid digestion, and help prevent certain cancers.

Dosa, idli, kimchi, and dhokla are tasty ways to boost gut-friendly probiotics. A natural soother for digestion that helps ...

Scientists have discovered that regular, long-term consumption of this breakfast staple could help lower the risk of ...

Drinking water, especially after eating, aids in the digestive process. Consume plenty of fluids. Incorporate yogurt or fermented foods into your diet to naturally boost the beneficial bacteria in ...

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

Thus, good digestion and resultant gut health go off ... Fibre intake: Ensure your diet has enough fibrous food. It is the best way for your the good gut bacteria to grow and keep it healthy.

Farting is a common occurrence with physical activity, including walking. Learn why it happens, how to cope with it, and what ...